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“201120-Mayhem”

Mayhem Daily WOD

813 58
  • For Time
  • 30 Power Cleans (115/80 lb)
  • 30 GHD Sit-Ups
  • 30 Box Jumps (24/20 in)
  • 30 Shoulder-to-Overheads (115/80 lb)
  • 30 Box Jumps (24/20 in)
  • 30 GHD Sit-Ups
  • 30 Power Cleans (115/80 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last set of the Power Cleans is completed.


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