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“201113”

"Kelly Brown" via Main Site Daily WOD

189 22
  • 5 Rounds for Time
  • 440 meter Row
  • 10 Box Jumps (30/24 in)
  • 10 Deadlifts (275/185 lb)
  • 10 Wall Ball Shots (30/20 lb, 10/9 ft)

See: “Kelly Brown” Memorial WOD

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of the Wall Ball Shots is completed.

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