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“201113-Mayhem”

Mayhem Daily WOD

262 7
  • For Time
  • Every 3 minutes, AMRAP of:
  • 21 GHD Sit-Ups
  • 3 Rope Climbs
  • Max Strict Handstand Push-Ups
  • Rest 1 minute, then repeat until 63 Strict Handstand Push-Ups are completed.

With a running clock, perform the 3-minute AMRAP for several rounds until the 63 Strict Handstand Push-Ups are completed. Rest 1 minute every 3 minutes.

Score is the time on the clock when the 63 Strict Handstand Push-Ups are completed.

Scaling Options

For Time
Every 3 minutes, AMRAP of:
21 AbMat Sit-Ups
21 Kettlebell Swings (1.5/1 pood)
Max Handstand Push-Ups

Rest 1 minute, then repeat until 63 Handstand Push-Ups are completed.

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