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“201016-Mayhem”

Mayhem Daily WOD

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5 Rounds for Time
600 meter Run
20 Overhead Squats (75/55 lb)
20 Sumo Deadlift High Pulls (75/55 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of the Sumo Deadlift High Pulls is completed.

The Overhead Squat The Run/Running The Sumo Deadlift High-Pull

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Overhead Squat WODs Run/Running WODs Sumo Deadlift High-Pull WODs Pulling WODs Pressing WODs Squatting WODs Lunging WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs For Time WODs "Mayhem" Daily WODs

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