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“201016-Mayhem”

Mayhem Daily WOD

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5 Rounds for Time
600 meter Run
20 Overhead Squats (75/55 lb)
20 Sumo Deadlift High Pulls (75/55 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of the Sumo Deadlift High Pulls is completed.

The Overhead Squat The Run (Running) The Sumo Deadlift High-Pull

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Overhead Squat WODs Run (Running) WODs Sumo Deadlift High-Pull WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs For Time WODs "Mayhem" Daily WODs

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