“201007”
Main Site Daily WOD
- For Load
- 1 rep max Clean
- 1 rep max Bench Press
- 1 rep max Overhead Squat
Establish a 1 rep max for each movement.
Score is the heaviest load successfully lifted for each movement.
Establish a 1 rep max for each movement.
Score is the heaviest load successfully lifted for each movement.
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