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“201007”

Main Site Daily WOD

303 4
  • For Load
  • 1 rep max Clean
  • 1 rep max Bench Press
  • 1 rep max Overhead Squat

Establish a 1 rep max for each movement.

Score is the heaviest load successfully lifted for each movement.


The Bench Press The Clean The Overhead Squat
Barbell Bench Weight Rack

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Bench Press WODs Clean WODs Overhead Squat WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Barbell WODs Bench WODs Weight Rack WODs For Load WODs "Main Site" Daily WODs
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Video Demos

201007 - Tips and Strategy
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About the wod

Source: www.crossfit.com
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