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“201004”

Main Site Daily WOD

421 29
  • 5 Rounds for Time
  • 800 meter Run
  • 25 Overhead Squats (75/55 lb)
  • 25 Sumo Deadlift High Pulls (75/55 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of the Sumo Deadlift High Pulls is completed.


The Overhead Squat The Run (Running) The Sumo Deadlift High-Pull
Barbell

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Video Demos

201004 - Tips and Strategy
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About the wod

Source: www.crossfit.com
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