🛠 Get a Custom Workout Program
🔎 Browse Popular WODs (Free)
🔎 Browse All WODs (⚡️ Paid)
💁 How to Pick Your Equipment
- 👌 Filtered WODs (Pick Your Equipment)
⚡ Member Features & Pricing
Log In

Home/WODs/201004

No Ads (Upgrade)

“201004”

Main Site Daily WOD

232

26

Facebook
Instagram
Pin It
Tweet
Email
Copy link

5 Rounds for Time
800 meter Run
25 Overhead Squats (75/55 lb)
25 Sumo Deadlift High Pulls (75/55 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of the Sumo Deadlift High Pulls is completed.

The Overhead Squat The Run/Running The Sumo Deadlift High-Pull

Related Collections

Overhead Squat WODs Run/Running WODs Sumo Deadlift High-Pull WODs Pulling WODs Pressing WODs Squatting WODs Lunging WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs For Time WODs "Main Site" Daily WODs

No Ads (Upgrade)

Video Demos

201004 - Tips and Strategy

No Ads (Upgrade)

About the wod

Source: www.crossfit.com

No Ads (Upgrade)

Get a Custom Workout Program

Have a certified fitness coach create an individualized program for you.

Designed around you, your goals, and your equipment.

Pick Your Coach

Related WODsSee More Related WODs

Contact 22 Finale

"Contact 22" Virtual WOD Challenge Event Finale

For Time
200 meter Run
22 Snatches (95/65 lb)
22 Pull-Ups
22 Medicine Ball Cleans (20/14 lb)
22 Elbow Plank to Push-Ups
22 Wall Ball Shots (20/14 lb)
22 Deadlifts (95/65 lb)
22 Air Squats
22 Overhead Walking Lunges (45/25 lb plate)
22 Box Jumps (24/20 in)
22 Power Cleans (95/65 lb)
2x20 second Bar Hang
22 calorie Row
22 Handstand Push-Ups
22 Back Squats (95/65 lb)
22 Chest-to-Bar Pull-Ups
22 Bar Facing Burpees
22 Thrusters (95/65 lb)
22 Jerks (95/65 lb)
2 Rope Climbs
22 Overhead Squats (96/65 lb)
22 Kettlebell Swings (1.5/1 pood)
Painstorm XI

Benchmark WOD

For Time
100 meter Run
10 Muscle-Ups
200 meter Run
20 Handstand Push-Ups
300 meter Run
30 Overhead Squats (45/35 lb bar)
400 meter Run
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Run
70 Kettlebell Swings (1/.75 pood)
800 meter Run
80 Burpees
900 meter Run
90 Thrusters (45/35 lb bar)
1,000 meter Run
100 Air Squats
Davo

Hero WOD

For Time
400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
15 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
15 Ring Dips
400 meter Run
9 Handstand Push-Ups
400 meter Run
9 Overhead Squats (40/20 kg)
Jonno

Hero WOD

Three Parts For Time
3 Rounds of:
5 Hang Power Cleans (40/30 kg)
10 Push Presses (40/30 kg)
15 Back Squats (40/30 kg)
800 meter Run
3 Rounds of:
5 Overhead Squats (40/30 kg)
10 Sumo Deadlift High-Pulls (40/30 kg)
15 Front Squats (40/30 kg)
30 Ball Slams (30/20 lb)
3 Rounds of:
5 Power Cleans (40/30 kg)
10 Squat Cleans (40/30 kg)
15 Deadlifts (40/30 kg)
30 Box Jumps (24/20 in)

No Ads (Upgrade)

x

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to thousands more workouts and advanced filters to help you find the workout you need
Plus 365 days of workout inspiration from the WOD Calendar

Sign up No Thanks

x

UNLOCK THE WOD CALENDAR

Upgrade for 365 days of Workout Inspiration

Get benchmark workout inspiration all year long with the 12-month WOD Calendar. Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs. Plus as paying "Beastmode" member you'll see no more ads on this site! Everyone can view yesterday, today & tomorrow on the WOD Calendar for free.

Upgrade to Beastmode No, thanks

Already a subscriber? Login

Add to collection

Create new collection

Collection name

Description (optional)

Filters

Category
0
- Verified Benchmark WODs
  - Memorials, Tributes, & Holidays (517)
  - The Heroes (901)
  - The Girls (40)
  - Classic Benchmarks (490)
- More WODs
  - Coach Creations (932)
  - Competition & Qualifier (1.1K)
  - "Class" Daily (337)
  - "Main Site" Daily (4.5K)
  - "Mayhem" Daily (604)
Score
1
- AMRAP (For Rounds/Reps) (1.9K)
- EMOM (186)
- For Load (1.4K)
- For Time (5.7K)
- Tabata (136)
Movement

0
Equipment
1

Off: No Equipment
Video
- All (9.3K)
  
  Any Video (1.7K)
  
  No Video (7.6K)
  
  Featured Video (213)
  
  No Featured Video (9.1K)

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more.

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, thanks

Already a subscriber? Login

By Category

The Hero WODs
The “Girls” WODs
Competition WODs
Coach Creation WODs
Daily WODs

By Scoring

AMRAP (For Rounds/Reps)
For Time (As Fast as Possible)
For Load (As Heavy as Possible)
Tabata (Short Intense Intervals)
EMOM (Every Minute on the Minute)

By Movement

Deadlift
Clean
Bench Press
Run
Pull-Up
Double-Under
Box Jump
Snatch
Burpee
Thruster

By Equipment

💁 How to Pick Your Equipment
Kettlebell(s)
Dumbbell(s)
Barbell
Air Bike (Assault Bike)
Rower
Weight Vest
Sandbag
Pull-Up Bar
Jump Rope
No Equipment (Bodyweight)

Facebook
Twitter
YouTube
Instagram

About | ⚡ Member Pricing | Contact | Find a WOD | Find Your Coach | Mobile App

Submit a WOD | Submit a Demo Video

Copyright © 2020, WODwell | Born at United Barbell | Privacy | Terms of Service

Do NOT follow this link or you will be banned from the site!

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail