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“200925-Mayhem”

"Big Steve" via Mayhem Daily WOD

1.5K 29
  • AMRAP (with a Partner) in 20 minutes
  • Buy-in: 5 Rounds (each)
  • Partner A: 20/15 calorie Row
  • Partner B: 20 GHD Sit-Ups
  • * Switch after both partners finish
  • In the remaining time, AMRAP of:
  • Partner A: Bench Presses (155/105)
  • Partner B: Hang Hold from a Pull-Up Bar
  • * Switch as needed

See: “Steve Hill” Memorial WOD

One partner starts on the rower, the other starts on GHD. Switch when both partners’ reps are completed. After each partner completes 5 rounds, complete the max reps bench press in the remaining time (one partner working at a time, while the other does a hang hold); switch as needed.

Score is the total number of repetitions completed before the 20-minute clock.


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