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- AMRAP (with a Partner) in 20 minutes
- Buy-in: 5 Rounds (each)
- Partner A: 20/15 calorie Row
- Partner B: 20 GHD Sit-Ups
- * Switch after both partners finish
- In the remaining time, AMRAP of:
- Partner A: Bench Presses (155/105)
- Partner B: Hang Hold from a Pull-Up Bar
- * Switch as needed
See: “Steve Hill” Memorial WOD
One partner starts on the rower, the other starts on GHD. Switch when both partners’ reps are completed. After each partner completes 5 rounds, complete the max reps bench press in the remaining time (one partner working at a time, while the other does a hang hold); switch as needed.
Score is the total number of repetitions completed before the 20-minute clock.
Related Collections
Bench Press WODs GHD Sit-Up WODs Hang Hold WODs Row (Rowing) WODs Pulling WODs Pressing WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Cardio (Monostructural) WODs Barbell WODs Bench WODs GHD Machine WODs Pull-Up Bar WODs Rower WODs Weight Rack WODs AMRAP (For Rounds/Reps) WODs Partner/Team WODs "Mayhem" Daily WODs
