"Big Steve" via Mayhem Daily WOD
- AMRAP (with a Partner) in 20 minutes
- Buy-in: 5 Rounds (each)
- Partner A: 20/15 calorie Row
- Partner B: 20 GHD Sit-Ups
- * Switch after both partners finish
- In the remaining time, AMRAP of:
- Partner A: Bench Presses (155/105)
- Partner B: Hang Hold from a Pull-Up Bar
- * Switch as needed
One partner starts on the rower, the other starts on GHD. Switch when both partners’ reps are completed. After each partner completes 5 rounds, complete the max reps bench press in the remaining time (one partner working at a time, while the other does a hang hold); switch as needed.
Score is the total number of repetitions completed before the 20-minute clock.