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“200915-Mayhem”

Mayhem Daily WOD

1.1K 63
  • 3 Rounds for Time
  • 800 meter Run
  • 50 Kettlebell Swings (1.5/1 pood)
  • 50 AbMat Sit-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the AbMat Sit-Ups is completed.


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