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Main Site Daily WOD

203 25
  • For Time
  • 1,000 meter Row
  • 50 Thrusters (45/35 lb)
  • 30 Pull-Ups

See: “Jackie” Benchmark WOD

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 30th Pull-Up is completed.

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