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“200904”

"First Cut" via Main Site Daily WOD

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4 Rounds for Time
400 meter Run
3 Legless Rope Climbs
7 Squat Snatches (185/130 lb)

See: “First Cut” Competition WOD

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the Squat Snatches is completed.

The Rope Climb The Run/Running The Snatch

Related Collections

Rope Climb WODs Run/Running WODs Snatch WODs Pulling WODs Pressing WODs Squatting WODs Lunging WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Rope WODs For Time WODs "Main Site" Daily WODs

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About the wod

Source: www.crossfit.com

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