"First Cut" via Main Site Daily WOD
- 4 Rounds for Time
- 400 meter Run
- 3 Legless Rope Climbs
- 7 Squat Snatches (185/130 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.
Score is the time on the clock when the last round of the Squat Snatches is completed.