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"First Cut" via Main Site Daily WOD

400 4
  • 4 Rounds for Time
  • 400 meter Run
  • 3 Legless Rope Climbs
  • 7 Squat Snatches (185/130 lb)

See: “First Cut” Competition WOD

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the Squat Snatches is completed.

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