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"Midline March" via Main Site Daily WOD

645 3
  • 3 Rounds for Time
  • 25 GHD Sit-Ups
  • 50 foot Handstand Walk
  • 50 foot Overhead Walking Lunges (155/115 lb)

See: “Midline March” Competition WOD

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Overhead Walking Lunges is completed.

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