};
Home/WODs/200823
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“200823”

Main Site Daily WOD

278 26
  • 5 Rounds for Time
  • 12 Deadlifts (205/145 lb)
  • 9 Hang Power Cleans (205/145 lb)
  • 6 Push Jerks (205/145 lb)

See: “Heavy DT” Benchmark WOD

With a running clock, as fast as possible perform the prescribed work on the order written for 5 rounds.

Score is the time on the clock when the last round of the Push Jerks is completed.

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