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“200820”

"Pyramid Double Helen" via Main Site Daily WOD

730 43
  • For Time
  • 1,200 meter Run
  • 63 Kettlebell Swings (24/16 kg)
  • 36 Pull-Ups
  • 800 meter Run
  • 42 Kettlebell Swings (24/16 kg)
  • 400 meter Run
  • 21 Kettlebell Swings (24/16 kg)
  • 12 Pull-Ups

See: “Pyramid Double Helen” WOD

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of the Pull-Ups is completed.


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