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“200820-Mayhem”

Mayhem Daily WOD

244 8
  • For Time
  • 50 foot Single-Arm Overhead Lunges (50/35 lb)
  • 40 Pull-Ups
  • 50 foot Single-Arm Overhead Lunges (50/35 lb)
  • 35 GHD Sit-Ups
  • 50 foot Single-Arm Overhead Lunges (50/35 lb)
  • 30 Pull-Ups
  • 50 foot Single-Arm Overhead Lunges (50/35 lb)
  • 25 GHD Sit-Ups
  • 50 foot Single-Arm Overhead Lunges (50/35 lb)
  • 20 Lateral Burpees over Dumbbell

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last rep of the Lateral Burpees is completed.

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