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“200616-Mayhem”

Mayhem Daily WOD

1.2K 72
  • 5 Rounds for Reps in 24 minutes
  • 1 minute Reverse Lunges
  • 1 minute Burpees
  • 1 minute AbMat Sit-Ups
  • 1 minute Double-Unders
  • 1 minute Rest

Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.

Score is the total number of repetitions completed in the 5 rounds.


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