Mayhem Daily WOD
- 5 Rounds for Reps in 24 minutes
- 1 minute Reverse Lunges
- 1 minute Burpees
- 1 minute AbMat Sit-Ups
- 1 minute Double-Unders
- 1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.
Score is the total number of repetitions completed in the 5 rounds.
About the wod
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