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“200602-Mayhem”

Mayhem Daily WOD

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  • Three 7-minute AMRAPs in 25 minutes
  • 3 Chest-to-Bar Pull-Ups
  • 3 Strict Handstand Push-ups
  • 3 Box Jump Overs (24/20 in)
  • 6 Chest-to-Bar Pull-Ups
  • 6 Strict Handstand Push-ups
  • 6 Box Jump Overs
  • Continue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.
  • Rest 2 minutes between 7-minute AMRAPs.

On a 25-minute clock, perform three 7-minute AMRAPs with 2 minute rest in between. Each AMRAP starts with 3 Chest-to-Bar Pull-ups, 3 Strict Handstand Push-Ups, and 3 Box Jump Overs. Continue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.

Score is the total number of repetitions completed before the 25-minute clock stops.

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