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  • Five Tabatas in 20 minutes
  • Tabata Box Jumps (20/16 in)
  • Tabata L-Sit
  • Tabata Handstand Hold
  • Tabata Sit-Ups
  • Tabata Lunges

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.

Score is the total number of reps/seconds for each exercise.

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