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“200521-Mayhem”

Mayhem Daily WOD

174 18
  • For Time
  • 21/16 calorie Assault Bike
  • 12 Bar Muscle-Ups
  • 15/12 calorie Assualt Bike
  • 9 Bar Muscle-Ups
  • 9/8 calorie Assault Bike
  • 6 Bar Muscle-Ups
  • Rest 5 minutes
  • 21/16 calorie Assault Bike
  • 9 Bar Muscle-Ups
  • 15/12 calorie Assault Bike
  • 6 Bar Muscle-Ups
  • 9/8 calorie Assault Bike
  • 3 Bar Muscle-Ups

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of Bar Muscle-Ups is completed.

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