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Main Site Daily WOD

139 5
  • Practice SLIPS for 20 minutes
  • Front squat 10-10-10-10-10 reps

On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS).

Then, establish a load where you can perform Front Squats for 10 repetitions without having to put the barbell down. Athlete must complete 5 rounds of 10 Front Squats.

Score is the maximum load successfully lifted for 10 Front Squats.

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