Home/WODs/200519
No Ads (Upgrade)

“200519”

Main Site Daily WOD

139 5
  • Practice SLIPS for 20 minutes
  • Front squat 10-10-10-10-10 reps

On a 20-minute clock, practice Front Scale, Back Scale, L-Sit, Inverted Hold, Plank Hold, and Stretching (SLIPS).

Then, establish a load where you can perform Front Squats for 10 repetitions without having to put the barbell down. Athlete must complete 5 rounds of 10 Front Squats.

Score is the maximum load successfully lifted for 10 Front Squats.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!