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452 45
  • AMRAP in 30 minutes
  • 20 Dumbbell Weighted Lunges
  • 20 Dumbbell Shoulder Presses
  • 200 meter Row
  • Use a pair of dumbbells totaling roughly one-third your body weight.

On a 30-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 30-minute clock stops.

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