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“200423-Mayhem”

Mayhem Daily WOD

559 78
  • 3 Rounds For Total Reps in 14 minutes
  • 1 minute Double-Unders
  • 1 minute Alternating Leg V-Ups
  • 1 minute Alternating Reverse lunges
  • 1 minute Hand Release Push-Ups
  • 1 minute Rest

Perform 1 minute of work at each of the 4 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.

Score is the total number of repetitions completed in the 3 rounds.

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