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"SYLB 3" via Main Site Daily WOD

2.0K 124
  • For Time
  • 50 Dumbbell Deadlifts (2x50/35 lb)
  • 50 AbMat Sit-Ups
  • 50 Box Step-Ups (24/20 in)
  • 50 Single-Arm Dumbbell Thrusters (50/35 lb)
  • Time Cap: 20 minutes

See: “SYLB 3” Competition WOD

The sequence for this workout is 50 Dumbbell Deadlifts followed by 50 AbMat Sit-Ups, then 50 Box Step-Ups, then 50 Single-Arm Dumbbell Thrusters. Note: If performing the workout as prescribed, the deadlift requires two dumbbells while the thruster only requires one.

For all movements, choose a modification that allows you to execute the range of motion that meets your skill level for the duration of the workout.

Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 20-minute time cap.

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