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“200319-Mayhem”

Strength / Metcon via Mayhem Daily WOD

469 26
  • Strength
  • Clean-and-Jerk (1RM C&J)
  • 12 mins
  • Metcon
  • 2 Rounds for Time
  • 10 Deadlifts (315/225 lb)
  • 20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)
  • 30 Front Squats (95/65 lb)
  • Time Cap: 20 minutes

On a 12-minute clock, establish one rep max clean-and-jerk.

Then with a running clock, as fast as possible perform the prescribed work in the order written for 2 rounds.

Score is the time on the clock when the last round of front squats is completed.

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