Strength / Metcon via Mayhem Daily WOD
- Clean-and-Jerk (1RM C&J)
- 12 mins
- 2 Rounds for Time
- 10 Deadlifts (315/225 lb)
- 20 Deficit Handstand Push-ups (4.5'' deficit/3" deficit)
- 30 Front Squats (95/65 lb)
- Time Cap: 20 minutes
On a 12-minute clock, establish one rep max clean-and-jerk.
Then with a running clock, as fast as possible perform the prescribed work in the order written for 2 rounds.
Score is the time on the clock when the last round of front squats is completed.
About the wod
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