Strength / Metcon via Mayhem Daily WOD
- Deadlift (1RM Deadlift)
- 12 mins
- For time:
- 100 alternating dumbbell snatches (50/35)
- 50 Cal. row
- 100 Bar-facing burpees
- Time cap: 20 minutes
On a 12-minute clock, establish one rep max deadlifts. After that, with a running clock, as fast as possible perform the prescribed work in the order written. There will be a 20-minute time cap to finish the workout.
Score is the time on the clock when the last rep of burpees is completed.
About the wod
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell