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Strength / Metcon via Mayhem Daily WOD

505 38
  • Strength
  • Deadlift (1RM Deadlift)
  • 12 mins
  • Metcon
  • For time:
  • 100 alternating dumbbell snatches (50/35)
  • 50 Cal. row
  • 100 Bar-facing burpees
  • Time cap: 20 minutes

On a 12-minute clock, establish one rep max deadlifts. After that, with a running clock, as fast as possible perform the prescribed work in the order written. There will be a 20-minute time cap to finish the workout.

Score is the time on the clock when the last rep of burpees is completed.

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