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“200312-Mayhem”

Mayhem Daily WOD

206 9
  • 6 Rounds for Time
  • 21/15 calorie Bike Erg
  • 15 GHD Sit-Ups
  • 9 Deadlifts (275/185 lb)
  • Accessory Work
  • 400m Overhead Dumbbell Carry
  • * Choose a comfortable weight that both arms can support lockout *

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of deadlifts is completed.

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