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“200310-Mayhem”

Mayhem Daily WOD

547 77
  • For Time
  • 1,000 meter Row
  • 50 Air Squats
  • 800 meter Row
  • 40 Air Squats
  • 600 meter Row
  • 30 Air Squats
  • 400 meter Row
  • 20 Air Squats
  • 200 meter Row
  • 10 Air Squats
  • Accessory
  • 5 sets
  • 1 min Dead Hang
  • 1 min Plank (elbows)

With a running clock, perform the prescribed work in the order written.

Score is the time on the clock when the last set of air squats is completed.

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