Home/WODs/200310-Mayhem
No Ads (Upgrade)

“200310-Mayhem”

Mayhem Daily WOD

300 46
  • For Time
  • 1,000 meter Row
  • 50 Air Squats
  • 800 meter Row
  • 40 Air Squats
  • 600 meter Row
  • 30 Air Squats
  • 400 meter Row
  • 20 Air Squats
  • 200 meter Row
  • 10 Air Squats
  • Accessory
  • 5 sets
  • 1 min Dead Hang
  • 1 min Plank (elbows)

With a running clock, perform the prescribed work in the order written.

Score is the time on the clock when the last set of air squats is completed.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!