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“200211”

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458 4
  • On a 15-minute running clock, for max reps:
  • 5 rounds of:
  • 20 seconds of pull-ups, 10 seconds of rest
  • 20 seconds of push-ups, 10 seconds of rest
  • Then, 5 rounds of squats and GHD sit-ups
  • Then, 5 rounds of of rowing and double-unders

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