“191118”

Main Site Daily WOD

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  • For time:
  • 1 round of:
  • 150 double-unders
  • 30 push presses, ½ body weight
  • 6 legless rope climbs, 15 ft.
  • Then, 2 rounds of:
  • 75 double-unders
  • 15 push presses, ½ body weight
  • 3 legless rope climbs, 15 ft.
  • Then, 3 rounds of:
  • 50 double-unders
  • 10 push presses, ½ body weight
  • 2 legless rope climbs, 15 ft.

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