297
- For time:
- 1 round of:
- 150 double-unders
- 30 push presses, ½ body weight
- 6 legless rope climbs, 15 ft.
- Then, 2 rounds of:
- 75 double-unders
- 15 push presses, ½ body weight
- 3 legless rope climbs, 15 ft.
- Then, 3 rounds of:
- 50 double-unders
- 10 push presses, ½ body weight
- 2 legless rope climbs, 15 ft.
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