“191118-Mayhem”
Strength / Metcon via Mayhem Daily WOD
- Strength
- Deadlift (4x4 @90%)
- Shoulder Press (4x4 @90%)
- Metcon
- 3 Rounds for Time
- 1000m Bike Erg
- 100ft DB Lunge (50/35)
- 100 Double Unders
- 16min Time Cap
Movement Intro: The Air Biking/Assault Biking, The Deadlift, The Double-Under, The Lunge, The Strict Press/Shoulder Press
Related Collections: Air Biking/Assault Biking WODs, Deadlift WODs, Double-Under WODs, Lunge WODs, Strict Press/Shoulder Press WODs, Air Bike (Assault Bike) WODs, Barbell WODs, Dumbbell(s) WODs, Jump Rope WODs, For Load WODs, For Time WODs, "Mayhem" Daily WODs
