“191118-Mayhem”
Strength / Metcon via Mayhem Daily WOD
- Strength
- Deadlift (4x4 @90%)
- Shoulder Press (4x4 @90%)
- Metcon
- 3 Rounds for Time
- 1000m Bike Erg
- 100ft DB Lunge (50/35)
- 100 Double Unders
- 16min Time Cap
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