“191118-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deadlift (4x4 @90%)
  • Shoulder Press (4x4 @90%)
  • Metcon
  • 3 Rounds for Time
  • 1000m Bike Erg
  • 100ft DB Lunge (50/35)
  • 100 Double Unders
  • 16min Time Cap

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