“191008-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • 3 position Squat Snatch (Heavy Single)
  • Full+Hang+High Hang
  • 12 mins
  • Metcon
  • 5 Rounds for Time
  • 500m Row
  • 25 GHD's
  • * 18 min Time Cap *

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