“191004-Mayhem”

"31 Heroes," via Mayhem Daily WOD

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  • AMRAP (with a Partner) in 31 minutes
  • Partner 1:
  • 8 Thrusters, 155# / 105#
  • 6 Rope Climbs, 15 ft.
  • 11 Box Jumps, 30" / 24"
  • Partner 2:
  • 400m Run with sandbag, 45# / 25#

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

See: “31 Heroes” Hero WOD

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