“190923-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Squat Clean and Jerk (Heavy Single)
  • 12 mins to work up to a heavy 1 rep.
  • Metcon
  • 15 min Amrap
  • 15/12 Cal. Ski
  • 15 Front Squats (95/65)
  • 15 HSPU

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