“190830-Mayhem”

"Zeus" via Mayhem Daily WOD

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  • 3 Rounds for time of:
  • 30 Wall-Ball Shots, 20#
  • 30 Sumo-Deadlift High Pulls, 75#
  • 30 Box Jumps, 20"
  • 30 Push Press, 75#
  • 30 Calorie Row
  • 30 Push-ups
  • 10 Bodyweight Squats

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In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011. To learn more about Zeus, click here.
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