“190825”

"Filthy Fifty" via Main Site Daily WOD

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  • For time:
  • 50 box jumps
  • 50 jumping pull-ups
  • 50 kettlebell swings
  • 50 walking-lunge steps
  • 50 knees-to-elbows
  • 50 push presses
  • 50 back extensions
  • 50 wall-ball shots
  • 50 burpees
  • 50 double-unders
  • ♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
  • ♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
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Scoring : For Time
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