"Filthy Fifty" via Main Site Daily WOD
- For time:
- 50 box jumps
- 50 jumping pull-ups
- 50 kettlebell swings
- 50 walking-lunge steps
- 50 knees-to-elbows
- 50 push presses
- 50 back extensions
- 50 wall-ball shots
- 50 burpees
- 50 double-unders
- ♀ 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball
- ♂ 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball
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