“190812-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Squat Clean and Jerk (5x1)
  • 5 sets
  • 2 Squat Cleans + 1 Jerk
  • * Work up to a moderate weight *
  • Metcon
  • For Time:
  • 100/80 Cal. Row
  • 1000m Run (Assault Runner)
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Movements : Clean, Jerk, Row/Rowing, Run
Equipment : Barbell, Rower, Treadmill
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily
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