“190809-Mayhem”

"The Seven" via Mayhem Daily WOD

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  • 7 Rounds for Time
  • 7 Handstand Push-ups
  • 7 Thrusters, 135#
  • 7 Knees-To-Elbows
  • 7 Deadlifts, 245#
  • 7 Burpees
  • 7 Kettlebell Swings, 70#
  • 7 Pull-ups

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A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009. To learn more about The Seven, click here.
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