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“190808-Mayhem”

Strength / Metcon Daily WOD

1.2K 14
  • Strength
  • Bench Press (5x5)
  • Every 2 mins, Add weight each set
  • Metcon (Weight)
  • 12 min Amrap
  • 500m Bike Erg
  • 30 Yard Sled Push (45/25)
  • *Every round add 1 plate
  • Men - 45lb plate Women - 25lb

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