“190808-Mayhem”

Strength / Metcon Daily WOD

×
  • Strength
  • Bench Press (5x5)
  • Every 2 mins, Add weight each set
  • Metcon (Weight)
  • 12 min Amrap
  • 500m Bike Erg
  • 30 Yard Sled Push (45/25)
  • *Every round add 1 plate
  • Men - 45lb plate Women - 25lb

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!