“190725”

Main Site Daily WOD

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  • 3 times through with a continuously running clock, do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
  • Begin with strict chest-to-bar pull-ups. Once you fail, start over with strict chin-over-bar pull-ups. Once you fail, start over with kipping chest-to-bar pull-ups.
  • Use as many sets each minute as needed.
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Movements : Pull-Up
Equipment : Pull-Up Bar
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