“190712-Mayhem”

"Crain" via Mayhem Daily WOD

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  • 2 Rounds for time of:
  • 34 Push-ups
  • 50-Yard Sprint
  • 34 Deadlifts, 135#
  • 50-Yard Sprint
  • 34 Box Jumps, 24"
  • 50-Yard Sprint
  • 34 Clean and Jerks, 95#
  • 50-Yard Sprint
  • 34 Burpees
  • 50-Yard Sprint
  • 34 Wall-Ball Shots, 20#
  • 50-Yard Sprint
  • 34 Pull-ups
  • 50-Yard Sprint

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In honor of, Officer Michael "Freight" Crain, of Beaumont, California, who died Feb. 7, 2013. To learn more about Crain, click here.
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