“190712-Mayhem”

"Crain" via Mayhem Daily WOD

×
  • 2 Rounds for time of:
  • 34 Push-ups
  • 50-Yard Sprint
  • 34 Deadlifts, 135#
  • 50-Yard Sprint
  • 34 Box Jumps, 24"
  • 50-Yard Sprint
  • 34 Clean and Jerks, 95#
  • 50-Yard Sprint
  • 34 Burpees
  • 50-Yard Sprint
  • 34 Wall-Ball Shots, 20#
  • 50-Yard Sprint
  • 34 Pull-ups
  • 50-Yard Sprint
×
In honor of, Officer Michael "Freight" Crain, of Beaumont, California, who died Feb. 7, 2013. To learn more about Crain, click here.
Scoring : For Time
WOD Feed : "Mayhem" Daily