“190706”

"Mr. Joshua" via Mian Site Daily WOD

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  • 5 rounds for time of:
  • Mr. Joshua
  • Run 400 meters
  • 30 GHD sit-ups
  • 15 deadlifts
  • ♀ 165 lb. ♂ 250 lb.
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Movements : Deadlift, GHD Sit-Up, Run
Equipment : Barbell, GHD Machine
Scoring : For Time