“190702-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Split Jerk (5x 3 FS+1 Jerk)
  • 5 sets
  • 3 Front Squats + 1 Split Jerk
  • (Moderate Weight)
  • Metcon
  • For Time:
  • 50-40-30-20-10
  • Air Squats
  • 100ft Lunge walk after each set
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Equipment : Barbell
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily