“190702-Mayhem”

Strength / Metcon via Mayhem Daily WOD

×
  • Strength
  • Split Jerk (5x 3 FS+1 Jerk)
  • 5 sets
  • 3 Front Squats + 1 Split Jerk
  • (Moderate Weight)
  • Metcon
  • For Time:
  • 50-40-30-20-10
  • Air Squats
  • 100ft Lunge walk after each set

×
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!