“190626-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deficit Deadlifts (5x5 @75%)
  • Standing on a 2" riser
  • Every 2 mins
  • Metcon
  • 12 min Amrap
  • 3-6-9-12. . . .
  • Box Jump Overs (30/24)
  • Dumbbell Snatch (75/50)
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Movements : Box Jump, Deadlift, Snatch
Tags : AMRAP
WOD Feed : "Mayhem" Daily