“190624”

Main Site Daily WOD

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  • For time:
  • 10 L chest-to-bar pull-ups
  • 10 shoulder presses
  • 15 L pull-ups
  • 20 push presses
  • 20 strict pull-ups
  • 30 push jerks
  • 25 kipping pull-ups
  • ♀ 70 lb. ♂ 105 lb.
  • Practice scales for 20 minutes.

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