“190623”

Main Site Daily WOD

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  • 3 rounds for time of:
  • 21 power cleans
  • Run 400 m
  • Plank hold for time equal to run time
  • ♀ 105 lb. ♂ 155 lb.
  • Stretch for 20 minutes.
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Movements : Clean, Plank Hold, Run
Equipment : Barbell
Scoring : For Time