“190622”

Main Site Daily WOD

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  • Tabata thruster
  • On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.
  • ♀ 45 lb. ♂ 65 lb.
  • 3 max-duration L-sits from the floor.
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Movements : L-Sit, Thruster
Equipment : Barbell