“190619”

Main Site Daily WOD

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  • 3 rounds for time of:
  • 15 thrusters
  • 3 15-ft. rope climbs, legless ascent and descent
  • ♀ 105 lb. ♂ 155 lb.
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Movements : Rope Climb, Thruster
Equipment : Barbell, Rope
Scoring : For Time