“190617-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Power Snatch (5 reps Every min (5 mins))
  • Light Weight (touch and go)
  • - Rest 1 min-
  • Power Snatch (3 reps Every min (5 mins))
  • Moderate Weight (touch and go)
  • -Rest 1 min-
  • Power Snatch (1 reps Every 30 secs (5 mins))
  • Heavy Weight
  • -Rest 1 min-
  • Power Snatch (5 reps Every min (5 mins))
  • Light Weight (same weight you started with)
  • Metcon
  • For Time
  • Max Effort 1-Mile Run
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Movements : Run, Snatch
Equipment : Barbell
Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily