“190611-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Split Jerk (1x1)
  • 12 mins of practice, work on footwork.
  • Metcon
  • 12min Amrap
  • 1000m/750m Ski Erg
  • 30 Burpee to Bar (6in)
  • Max T2B
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Equipment : Barbell, Pull-Up Bar, SkiErg
Tags : AMRAP
WOD Feed : "Mayhem" Daily
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