“190605-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Deficit Deadlifts
  • 6x4 @77.5%
  • Standing on a 2" riser12 mins
  • Metcon
  • 15 min Amrap
  • 12 Power Cleans (95/65)
  • 12 Box Jump Overs (24/20)
  • 12 Push Ups
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Equipment : Barbell, Box, Plate(s)
Tags : AMRAP
WOD Feed : "Mayhem" Daily