“190528-Mayhem”

Strength / Metcon via Mayhem Daily WOD

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  • Strength
  • Push Jerk (7x3)
  • Every 90 secs , use the same weight for all 7 sets.
  • Metcon
  • For Time:
  • 20 Power Snatch (115/75)
  • 1000m Bike Erg
  • 20 Power Snatch (115/75)
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Scoring : For Load, For Time
WOD Feed : "Mayhem" Daily